HOW TO PREVENT OUR HEALTH FROM A HEART ATTACK

According to the World Health Organization (WHO), there are about 7.4 million people worldwide die each year from a heart attack. Usually it occurs in the older; however, in essence it is just a consequence of a silent pathological process that has progressed for decades. According to scientists, taking preventive measures early in life will significantly reduce the risk of myocardial infarction

1.     What is the heart attack?

It is a life-threatening disease caused by sudden blockage of the heart's blood vessels. When the heart muscle is completely unshackled, the muscles in the heart muscle become necrotic, causing severe chest pain. Depending on how much heart muscle is destroyed, the heart attack may be mild or severe.

2.     Making an effort to prevent the heart attack

Nowadays, it is considered that the heart attack is widespread disease in modern life. However, a lot of people do not understand its causes, symptoms and its effects.

There are simple things in life but can help you reduce the risk of heart disease is very effective:

Smoking cigarettes is a main cause of the heart attack

As we know, smoking cigarettes has a lot of toxins such as nicotine, star, cyanide ... Smoking cigarettes not only increases the risk of the heart attack, stroke, cancer but also increases the risk of dental disease or disease, intestinal tract, decreased sexual ability...

Cigarette smoking is a leading risk factor for increased risk of morbidity and mortality from the heart attack, which increases in proportion to the amount you smoke and the time you smoke. If you want to make your heart healthy, quit smoking immediately.

Talk to your doctor about whether you want to quit smoking and hear advice from a doctor.

Drinking cannot bring us healthy heart:

The second main factor the habit of drinking that causes undiagnosed heart attack and prevents us from having healthy heart.

Wine is ethanol, when taken into ethanol into acetaldehyde. Acetaldehyde is a poison that is not good for the body and acts directly on the heart muscle.

Alcohol also exacerbates the progression of myocardial infarction, causing myocardial cells to produce less than the number of dead cells leading to fibrosis, myocardial fibrosis and stretch out.

Alcohol also inhibits the core of myocardial cells, causing myocardial infarction not to produce enough energy for myocardial contractions to weaken the heart. Fibrosis and weak heart muscle dilate the heart muscle, not enough blood supply to the body.

Eating plenty of green vegetables, fruits and fish

Nutrients which are an effective ways to prevent the heart attack are abundant in green vegetables. The antioxidants in them help boost the health of the cardiovascular system. Antioxidants reduce the risk of heart attack disease due to their anti-inflammatory effects on blood vessels. At the same time, they help eliminate plaque buildup in the arteries.

Fruits and vegetables, such as oranges, bananas, and mushrooms, also contain potassium that helps regulate blood pressure and keep a distance with the heart attack. Doctors totally recommend that you should eat different vegetables and fruits) each day to ensure the balance of the nutrients your body needs.

In addition, adding seafood to daily menus is also important, especially fish. You should add fish such as: coffee, sardines... in your diet at least three times a week because they help the body to supplement omega-3 fatty acids. This fat also has the potential to reduce the risk of dangerous heart attack by reducing your blood pressure and triglycerides.

Doing exercises regularly

Doing exercises daily can increase high density lipoprotein - commonly known as "good" cholesterol, and low-density lipoprotein "bad" cholesterol.

You do not have to exercise at a high intensity. Just 30 minutes of walking a day helps regulate the cardiovascular system, boosts the heart rate, reduces the risk of heart attack.

Cutting down on harmful fats

Low-fat diets are considered as a key feature that helps you fight heart attack. What you should do is try to reduce the amount of saturated fat in the products from butter, milk, meat ... in the diet every day. This is the reason why a lot of people have bad cholesterol levels and low cholesterol.

Nutritionists advise that daily meals should only contain about 1% of foods that contain saturated fats. In addition, foods such as margarine, oil, fried foods and cakes are not good for people with heart attack, so limit them to these foods.

Here are some simple tips on how to prevent heart attack effectively and to support you get healthy body. Please do not wait until after getting it, protect your health as well as keep us safe from the most dangerous diseases.