Dr. Coudron's advice for an "anti-depressive" practice.
- Restore the urge to do
Do exercises, even in small doses, every day. Do not hesitate to go in a group course to "get yourself" and get coached.
- Learning to relax tensions
Gradually, during a session, thanks to relaxation and postures in letting go, the mind calms down and everything calms down. The thoughts are arranged and you feel better and better.
- Practice the Pranayamas
Start with the simplest: the slowest abdominal breathing possible by insisting on the exhalation, then gradually, promote inspiration.
- Practicing
Trataka concentration exercises, for example, exercise that focuses on the flame of a candle, is appropriate. It can be practiced morning and / or evening.
- Meditation oriented
Meditation on the rock, on the shelter, on the feeling of being connected with others. Observe his thoughts and emotions so as not to cling to them and to "relativize" them.
Find the complete yoga and depression file in the Yoga available
here: https://theyogawiz.com/
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