The simplest exercice yoga for beginners

1. Tree Pose

Tree PoseBecome straight. When inhaling, slowly raise your hands, pull them up as far as possible. Remove the even hands back behind the head, opening the thorax. To strengthen the effect and develop a sense of balance, you need to raise your bent leg, placing it on your hip.

This exercice yoga for beginners will give a graceful posture and strengthen the spinal column.

2. Pose of the child

Sit with buttocks on the heels. Then the body is lowered on the hips, hands relaxed to pull forward.

This asana softly relaxes the clamped muscles of the back, relieve tension from the neck.

Pose of the child

3. Pose of the mountain ("dog pose")

Bend and put your hands on the floor. Then lift the pelvis up, back with the heels. Weight should be evenly distributed between the palms and the feet. Head down under the elbows.

This asana will make slender legs and relieve tension from the shoulder girdle and from the back.

Pose of the mountain

4. Stork position

Raise your hands up, bend with an exhalation down, bending from the waist.

This asana will give flexibility to the legs and increase the tone of the body.

Stork position

5. Pose of onion

Lie on your stomach, take yourself for both ankles, and with inspiration simultaneously raise both the upper and lower half of your torso.

Pose of onion

This exercice yoga for beginners will make the back even, the arms are slender, will strengthen the muscles of the press.

Practicing yoga, remember - do everything slowly, thoughtfully. Feel every movement, enjoy it. And do not forget about your thoughts - use yoga time to relax, get away from problems and make yourself a little better than yesterday. Good luck to you!