6 Ashtanga Yoga Poses For Weight Loss

The process of each Asana basically consists of "push" and "hold". "Push" is the force used to move the body parts into the correct position, while "hold" is to maintain the balance of the posture for as long as possible. 

Here are 6 Ashtanga Yoga poses for weight loss will help you retreat, lose weight and get beautiful skin:

Breathing

Controlling your breath through counting rhythms is an effective way of rejuvenating your mind, affecting the skin through the coordination of breathing.

Shirshasana

When you perform banana plantings, the blood vessels move in the direction of the head, thereby promoting blood circulation in the face.

By reversing the flow of gravity, the posture simultaneously exfoliates the skin because the skin cells are sloping in the opposite direction, and this means the wrinkles will gradually be removed. Thank this, your body will be fit. However, this exercise is relatively difficult to practice.

Halasana

This posture will help keep the spine flexible. This is a very strong and forward-looking posture. It strengthens in all areas of the back, neck and neck. It also requires much energy from the trainees into the Yoga class.

Dhanurasana

The Dhanurasana position stretches the entire back and back areas as well as coordinates and enhances the effect of the Snakes and Rattlesnakes posture.

All 6 Ashtanga Yoga poses for weight loss should constitute a combination and should be gathered together.

Bharadvajasana

This movement extends the body along the spine, torso, shoulders, and hips. Eliminate lower back pain, sciatica, neck pain. It helps the trainees reduce overweight which is the unexpected friend for a long time.

Sarvangasana

This asana posture includes the whole body movement

Sarvangasana is one of the advanced yoga postures that provide many health benefits. This posture uses the whole body. If you know the benefits of Sarvangasana, you will want to practice this posture. This position is good for the internal organs while keeping the body healthy. It is also called a standing shoulder.

Surya Namaskar - Posture of the sun

This is considered the mother of postures in yoga. Surya Namaskar consists of 12 steps. This helps you to reduce stress, eliminate toxins and is a great relaxing therapy. So if you practice it regularly, you will get smooth skin as expected.

These 6 above Ashtanga Yoga poses for weight loss requires a lot of energy. Try your best!