The Benefits of Yoga

The useful influence of yoga on health can be fully felt by any person who regularly devotes her several hours each week. It is enough even two months to feel positive changes.

Exercises of yoga help to forget about the chronic pain in all sections of the spine. Most of the asanas are aimed specifically at maintaining its proper functioning.

Yoga treats all the systems of the body: cardiovascular, digestive, endocrine, etc. When performing asanas, all the internal organs responsible for the normal functioning of the body are massaged.

Regular yoga exercises make the body flexible and plastic. Correction of incorrect posture eliminates the causes of pain in the joints, makes the gait more graceful and smooth.



Meditation in yoga asanas increases the ability of the immune system to resist disease, reduces the risk of heart disease.

Yoga exercises fill the person with vital energy, help to gain self-confidence, make a person calmer and less stressed than usual.