"Yoga teaches us how to heal something that can not be tolerated, and how to tolerate something that can not be cured"
B.K.S. Iyengar
The benefit of yoga is enormous. Here are just some of the positive effects that it gives.
• Improves health, well-being
• Reduces pain in the back and neck
• Weight comes back to normal
• Improves mood
• You become calmer and less prone to stress
• Increased endurance and immunity
• You become more confident in yourself
• Improves the quality of sleep
• Energy is getting bigger
• Increases concentration and productivity of labor
• Anxiety and depression go away
• There is acceptance of yourself and your place in the world
• There comes a feeling of happiness and peace
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